Dietary Supplements And Multivitamins For Celiac Disease

Many people are currently suffering with a condition known as celiac disease (gluten allergy) and they are not even aware of it. In fact, it affects about three million people in the United States today. Perhaps you have frequent bouts of diarrhea, gas, bloating, and it seems to come and go on its own. These problems may be a result of what you eat and the right dietary supplements and multivitamins for celiac disease can be very beneficial.

Gluten is a protein that comes from grains like wheat. It is also found in rye and barley grains. This protein is an important ingredient for making breads and other baked goods. Gluten allows baked goods to maintain flexibility and fluffiness. Without gluten, normal breads would not properly rise and keep their shape. Also, bread would be crumbly and easily fall apart.

Gluten is not only found in baked goods, it is a common ingredient in many food products today. Items like salad dressings and packaged grocery products may contain may some type of gluten. Many products today contain gluten and the only way to know for certain is to check the ingredients listings on product labels.

Standard treatment for gluten allergies involves eating a gluten free diet. However, you do not need to give up all grains. For example, oats do not have gluten so you can still enjoy a morning bowl of oatmeal. Corn is gluten free so there is no reason to forgo that tempting bowl of popcorn.

If you are allergic to gluten, your body cannot properly absorb nutrients and the immune system starts to attack the intestines. Over time, intestinal cilia can become damaged (reducing nutrient absorption) and you should consider taking celiac disease dietary supplements for proper nutrition. This insures that you are getting the full benefit from your daily diet.

When your body is not properly absorbing vitamins and minerals, taking a high quality multivitamin supplement is a good idea. However, you must be sure you are getting all the nutrients you need. A multi supplement should have plenty of B vitamins. In fact, it is best to take a B complex supplement. This insures that you receive benefits from all the B vitamins. There are many different types of B vitamins and each one serves a special purpose in health and nutrition.

Make sure to include vitamin D, calcium, magnesium, and potassium in your daily supplements. If these ingredients are not included, buy them separately. It is best to buy calcium, vitamin D, and magnesium in the same supplement. When taken together, both nutrients are more easily absorbed and these supplements work best with a 2 to 1 (calcium to magnesium) ratio.

It is vital to get plenty of phosphorous in your diet, and include foods like beans, salmon, scallops, and soy. Eat well balanced meals with fresh fruits and vegetables and take supplements that are gluten free. A quality multivitamin will provide many of the important nutrients you require, but you must read labels to check for gluten. If you have health concerns contact your physician before taking any kind of herbal or supplement product.

Whoopie pie festivals growing in popularity

traditional whoopie piesWhoopie pies are just as popular in Pennsylvania as they are in Maine and New Hampshire, as all three states claim to be the birthplace of this famous dessert. Each year, Hershey Farms in Strasburg, Pennsylvania hosts their annual Whoopie Pie Festival—and it draws in fans of the tasty treat from hundreds of miles away.

In addition to the family-friendly games and activities which take place throughout the day, there is also a whoopie pie eating contest as well as an impressive 225-pound record setting whoopie pie on display to visitors. It is certainly a sight to behold—and one which can be overwhelmingly tempting to true devotees of the classic dessert. Food festivals like these are fun events for the entire family, and when it comes to whoopie pie festivals, there are several others in New England worth checking out.

When you’re vacationing in the Northeast, you can be sure you won’t have to look far to find a memorable whoopie pie. If you’re searching for some of the best whoopie pies in the country, visit the website of Wicked Whoopies. Though their store is located in Freeport, Maine, they ship their whoopie pies across the country. Their great selection of whoopie pie flavors is a beautiful thing to see—and the taste is nothing short of out of this world.

Can gluten free snacks prevent stomach pain?

gluten free snacks

gluten free snacks

If stomach pain after eating is a regular occurrence for you, or you regularly experience cramping, bloating or gas, it’s likely your diet is to blame. Those diagnosed with celiac disease are familiar with the uncomfortable physical symptoms, but a gluten allergy is not necessary in order to experience the same symptoms. Gluten sensitivities are more common than you might realize, and they can cause many digestive problems when glutinous foods are eaten. If you suspect this to be the case for you, choosing a low-gluten or even an all-out gluten free diet can get rid of your unwanted gastrointestinal issues. If you are sensitive at all to gluten, eat gluten free snacks instead of snacks containing gluten and see how your body feel after a week or two.

Changing to a gluten-free diet can be beneficial for anyone if followed properly. The food market today is dominated by heavily-processed foods which are packed with gluten-rich white flour. Our bodies are not able to properly digest these types of foods, and this is just one reason why the number of people with food allergies is continuing to increase.

Why not get rid of your unpleasant physical symptoms by trying a gluten-free approach? Stock your pantry with plenty of great tasting gluten free snack foods which will keep you full between meals and leave you less likely to overeat. When you’re looking for gluten free snacks to buy, try out Glutino’s line of products. You’ll be surprised at how much small changes can make a big difference in the way you feel—and once you experience it for yourself you’ll never look back.