Many people are currently suffering with a condition known as celiac disease (gluten allergy) and they are not even aware of it. In fact, it affects about three million people in the United States today. Perhaps you have frequent bouts of diarrhea, gas, bloating, and it seems to come and go on its own. These problems may be a result of what you eat and the right dietary supplements and multivitamins for celiac disease can be very beneficial.
Gluten is a protein that comes from grains like wheat. It is also found in rye and barley grains. This protein is an important ingredient for making breads and other baked goods. Gluten allows baked goods to maintain flexibility and fluffiness. Without gluten, normal breads would not properly rise and keep their shape. Also, bread would be crumbly and easily fall apart.
Gluten is not only found in baked goods, it is a common ingredient in many food products today. Items like salad dressings and packaged grocery products may contain may some type of gluten. Many products today contain gluten and the only way to know for certain is to check the ingredients listings on product labels.
Standard treatment for gluten allergies involves eating a gluten free diet. However, you do not need to give up all grains. For example, oats do not have gluten so you can still enjoy a morning bowl of oatmeal. Corn is gluten free so there is no reason to forgo that tempting bowl of popcorn.
If you are allergic to gluten, your body cannot properly absorb nutrients and the immune system starts to attack the intestines. Over time, intestinal cilia can become damaged (reducing nutrient absorption) and you should consider taking celiac disease dietary supplements for proper nutrition. This insures that you are getting the full benefit from your daily diet.
When your body is not properly absorbing vitamins and minerals, taking a high quality multivitamin supplement is a good idea. However, you must be sure you are getting all the nutrients you need. A multi supplement should have plenty of B vitamins. In fact, it is best to take a B complex supplement. This insures that you receive benefits from all the B vitamins. There are many different types of B vitamins and each one serves a special purpose in health and nutrition.
Make sure to include vitamin D, calcium, magnesium, and potassium in your daily supplements. If these ingredients are not included, buy them separately. It is best to buy calcium, vitamin D, and magnesium in the same supplement. When taken together, both nutrients are more easily absorbed and these supplements work best with a 2 to 1 (calcium to magnesium) ratio.
It is vital to get plenty of phosphorous in your diet, and include foods like beans, salmon, scallops, and soy. Eat well balanced meals with fresh fruits and vegetables and take supplements that are gluten free. A quality multivitamin will provide many of the important nutrients you require, but you must read labels to check for gluten. If you have health concerns contact your physician before taking any kind of herbal or supplement product.